How to do Mountain Climbers
Cardiovascular Health. The mountain-climber exercise is known for building lower-body strength, but the constant switching of the legs also gets your heart rate up. As your cardiovascular health improves, speed it up.
Equipment you may need:
> a plank
Step 1
First start in a plank position with arms and legs long. Beginning in a solid plank is the key to proper form and good results in the Mountain Climber.
Step 2
Carefully pull your right knee into your chest.
Step 3
Next Quickly switch and pull the left knee in.
Step 4
And Continue to switch knees.
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