sports

How to do Mountain Climbers  

Cardiovascular Health. The mountain-climber exercise is known for building lower-body strength, but the constant switching of the legs also gets your heart rate up.  As your cardiovascular health improves, speed it up.

Equipment you may need:

> a plank

Step 1

First start in a plank position with arms and legs long. Beginning in a solid plank is the key to proper form and good results in the Mountain Climber.

  

Step 2

Carefully pull your right knee into your chest.

Step 3

Next Quickly switch and pull the left knee in.

Step 4

And Continue to switch knees.

cool things

             The Pish     

Can you see what I’m seeing right now? Well let me introduce to you the Pish. The Pish is the most rarest species in the world there about 20,000 different type of species left on the planet and this hybrid is harmless to humans.

Habitat : the Pish is found in  the beaches of Auckland. They use corel caves for protection  from sharks and to keep their eggs safe. They also live in cold waters they like the coldness and when it is daytime it comes out of the cold waters and lays on the sand to warm itself like  a human sunbathing in the sun.

Diet                                                                                                            The Pish eats crabs,small fish,and apples or leaves but its favorite meal are bugs. It loves eating them because of the taste of the bugs flesh. The flesh of the bug taste like crabs and small fish mixed together   

Appearance

As its name would suggest, the Pish is a hybrid of a pig and a fish. It’s lower half is a fish with two big fins and has a tale which uses to swim and walk. It’s stripes and orange color helps it easy to see for people but not animals because it can cameflosh with the orange striped coral. This hybrid has only two small jaws and big flat ears.

There is still more to learn about the pish. Hopefully it will be protected in the future so that we can .